Mental Workout, where I am presently working as a SVP, has partnered with Princess Cruises to deliver bettersleep to their guests. As a starter, some 100,000 booklets will be produced with tips & tricks from our sleep doctor Dr. Michael Breus.

The booklets will be given to the guests together with our app hosting a range of workouts and exercises to help you improve your sleep and minimise the impact of jet lag.

So off you go! No more sleep excuses to not go cruising!